WEIGHT LOSS Weight loss refers to the process of intentionally reducing body weight, usually for health or aesthetic reasons. It involves losing excess body fat while preserving muscle mass and overall health. Successful weight loss typically requires a combination of healthy eating, regular physical activity, and behavior changes. https://www.vinshealth.com/blog/transform-your-life-mastering-the-art-of-sustainable-weight-loss #weightloss #weight #health #fitness #vinshealth