Stretching after Training for Girls,Benefits of Stretching for Women Regular strength training not only makes muscles stronger and bigger – it also shortens them. You’ve probably seen how awkwardly people with large muscles sometimes move. This is what causes the common stereotype about the clumsiness of “bodybuilders” – neglecting stretching during strength training makes the

During laughter, the activity of the lungs is activated, and thus the supply of oxygen to the blood increases. Laughter dilates blood vessels and blood circulates better. Ten minutes of laughter can significantly lower blood pressure and reduce the risk o...